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How to Cope With Social Anxiety Disorder Many people feel nervous or shy in certain situations. If these feelings become overwhelming, it could be a sign of social anxiety disorder. Social anxiety disorder is characterised by fear or distress when faced with social situations and performance situations. The distress or fear in a situation is not out of proportion to the actual risk. The fear can be general or specific. Treatment Social anxiety sufferers feel intense fear and distress that is insignificant to the actual risk that they face, for example, feeling embarrassed or snubbed in public. These feelings can lead to avoidance of social situations or, in some cases depression or other health issues. There are many treatment options available to treat this problem. Psychotherapy and medications can help relieve symptoms and improve quality of life. Psychotherapy (also referred to as cognitive behavior treatment) can help you develop coping skills to manage anxiety and alter negative thoughts patterns. Your therapist and you will collaborate to build your confidence and gradually face the situations that cause stress. This kind of treatment typically requires 12 to 16 sessions. Online or in person In person or online, you can get access to therapy sessions via a chat. Exposure therapy is a popular method of therapy that involves gradually exposing yourself to situations that cause you to feel uncomfortable. In this way, you can teach your brain that the situations aren't as dangerous as they seem. It can take months or even weeks for medications to start working. Selective serotonin-reuptake inhibitors like fluoxetine, sertraline and paroxetine can help reduce anxiety. They can also ease the symptoms of depression. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medications such as alprazolam and clonazepam can also aid in relieving your symptoms. However they should only be taken short-term. When choosing a medication, you and your physician will have to consider the advantages and risks of each option. Certain antidepressants can affect your ability to sleep and certain medications can increase your risk of suicide. Consider taking an antidepressant with your therapist or a psychologist. Your therapist and you should also discuss whether the medication may interact with other drugs or supplements you are taking, for example, herbal remedies. In addition to evaluating the medication your doctor needs to determine the extent to which your social anxiety is and how it affects your daily life. Self-help Everyone is nervous or uncomfortable in social situations at times However, these emotions are different from those who suffer from severe social anxiety disorder. If you suffer from this condition, it's not just a matter of feeling butterflies in the stomach prior giving a public speech or feeling anxious about meeting new acquaintances; they are also plagued by a constant fear that others will judge them or shame them in some way. Social anxiety can be so severe that it affects all aspects of life including home, work and relationships. Fortunately, there are many self-help strategies that can help people with this condition improve their lives. Self-help is a form of therapy that includes cognitive behavior therapy (CBT), a form of therapy that assists people deal with anxiety and change the negative thoughts which trigger anxiety. CBT can be conducted by a therapist on an individual basis or in a group, and is often combined with medication. People with social anxiety should also engage in activities that they enjoy. Exercise, for example can ease anxiety and improve mood. Another self-help technique is to surround yourself with positive people. It can be difficult for someone who is anxious about social situations to surround themselves with positive people. Taking on challenges is also a way to overcome social anxiety, particularly for those who have a competitive nature. It could be as simple as to compete with yourself. For instance, try to talk to everyone at a party more than you did the previous time. It could be as simple as battling yourself, for example, trying to talk to each person at a dinner party longer than you did the last time. If you haven't sought treatment for your anxiety about social situations, start by talking to your general practitioner. They may refer you to a mental healthcare professional who can offer advice and support. Self-help options include psychotherapy, medication, and lifestyle adjustments. Medication isn't the only solution to anxiety-related social issues however, it can alleviate symptoms and decrease the severity of anxiety. Medication Speak to your doctor when you're experiencing anxiety or worry that is affecting your daily routine, or making you avoid certain situations, or making you avoid major life changes. disorders anxiety will ask questions about your symptoms and perform an examination to ensure that you don't have an unrelated medical problem. If your doctor suspects you have social anxiety disorder, they will refer you to an expert in mental health. There are a variety of psychotherapy that can help treat social anxiety. Cognitive behavioral therapy (CBT) can help you develop new techniques to manage anxiety and assist you to change the negative thoughts that trigger anxiety. CBT can be done alone or with a group of individuals in support groups. Exposure therapy is another form of psychotherapy in which the healthcare professional assists patients confront things that make them feel anxious and uncomfortable instead of avoiding or avoiding them. Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants trigger changes in the brain that improve your mood and decrease anxiety. It may take a few weeks before the medication starts working. Benzodiazepines, like alprazolam (Xanax) or clonazepam (Klonopin), may be prescribed for people with social anxiety disorders. These drugs can decrease anxiety quickly and become habit-forming. They are therefore only used in short-term situations or on demand. There are also other medications that can be used to treat social anxiety. These include tricyclic antidepressants and a class known as monoamine oxide inhibitors (MAOIs). Your doctor will select the most effective treatment for you based on symptoms and other health issues. Be sure to tell your doctor about any other medications or supplements you take and discuss any possible side consequences that could arise. It is crucial to continue taking your medication according to the prescription even if you're feeling better. Stopping your medication abruptly can increase your risk of a rebound. Support groups Support groups can help you understand how to cope and overcome your social anxiety. They offer a safe and nonjudgmental forum where you can discuss your issues with others who suffer from the same condition. You can also learn to manage your feelings and improve your quality of life. You can find support groups in person or on the internet. Be aware of the group's structure and membership requirements before joining. Some groups are run professionally by mental health professionals while others are self-help group without professional guidance. It is also important to consider whether the group will be regularly scheduled to meet or if it will operate on a more fluid basis. You may also want to consider how many members will be in attendance and the amount of privacy you'll enjoy. The best method of choosing a support group is to request suggestions from your therapist or doctor. You must also read reviews about various groups and seek feedback from those who have been in the group. You can also use the resources provided by ADAA and the Anxiety and Depression Association of America. They have an extensive list of community and online support groups for people suffering from anxiety disorders in the United States, Canada, and other countries. Social anxiety disorders can make meeting with strangers a frightening experience. The idea of standing in front of others can also be intimidating. If you're nervous about attending a gathering alone, consider asking someone from your family or a friend to accompany you for the first few meetings. You can also find support groups through websites like Support Groups Central, which offers video and audio calls, discussion forums, and chat rooms. A supportive group can aid you in dealing with your social anxiety. It will show you that you're not the only one and aid you in understanding that your negative thoughts about yourself are not true or distorted. It can also help develop an optimistic attitude and the techniques to effectively deal with your social anxiety. However, any advice you receive from a support group should be taken with care and should not be used to replace the recommended treatment plan of your doctor.