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Anxiety Disorder Help You can seek help if you experience persistent anxiety symptoms. Treatment for anxiety disorders typically involves medication and therapy. You could be prescribed benzodiazepines, or modern antidepressants, to alleviate anxiety. SSRIs (like Lexapro and Prozac) and SNRIs (like duloxetine and venlafaxine) are typical examples. Your therapist may also instruct you on techniques to help reduce anxiety symptoms, like challenging negative thoughts or exposure therapy. Medicines Medication is one method to treat anxiety disorders and reduce the need for psychotherapy. They're not for everyone and there are also other alternatives. For example, getting plenty of exercise and focus on healthy eating, and using relaxation techniques are methods to manage stress that don't require medication. But if you are taking medication to manage your anxiety, you need to adhere to the prescribed dosages and keep your therapy appointments. Doctors frequently prescribe antidepressants to people with anxiety disorders. The drugs can take anywhere from six to eight weeks to begin working. They correct an imbalance in brain chemicals. SSRIs also known as selective serotonin reuptake inhibitors are the antidepressants most commonly used to combat anxiety. Drugs like Zoloft (sertraline), Prozac (fluoxetine) and Lexapro (escitalopram) operate by altering neurotransmitters in mood. Other medications, for instance SNRIs such as Effexor(venlafaxine) or Cymbalta(duloxetine) can be prescribed for anxiety and depression. If SSRIs don't work, doctors may prescribe benzodiazepines to treat anxiety symptoms. They are able to target gamma-aminobutyric acid, or GABA, a chemical found in the brain that has an calming effect. Benzodiazepines are typically found in Klonopin, Xanax, and Valium. They can cause dangerous side effects including addiction and are therefore only prescribed for short-term usage. Other medications, like propranolol which is approved for treating social anxiety disorders works by blocking a chemical called Monoamine Oxidase A. They don't affect the brain in the same way as benzodiazepines but can be more efficient. Benzodiazepines, SNRIs and SSRIs are usually reserved for patients suffering from severe anxiety. SSRIs however can be used to treat a broad range of anxiety disorders. Psychotherapy Psychotherapy or talk therapy can be included in an treatment plan to treat anxiety disorder . A trained mental health professional can help you choose the right kind of psychotherapy. Psychotherapy is a way of talking to the therapist about your issues and working together to build strategies and skills to manage your anxiety. Cognitive behavioral therapy (CBT) is a type of psychotherapy that can help you overcome anxiety-related thoughts and behavior. CBT helps you recognize and stop unhelpful thinking or feeling patterns. It also helps you identify the specific events and people or objects that trigger anxiety and the best way to deal with them. CBT is recommended for a variety of kinds of anxiety disorder s. EMDR (eye movement desensitization and processing) is another form of psychotherapy that may be utilized in the treatment of anxiety disorders. During this treatment you'll lie down on a couch or recline in a chair while the counselor guides you through various phases of the therapy which may include following an object with your eyes or listening to music or recalling a negative association from your past (for instance, being scared of storms because someone broke up with you during a bad storm). EMDR can help to reduce anxiety symptoms and help overcome negative associations. Interpersonal psychotherapy is a form of psychotherapy that focuses on improving relationships and social functioning. IPT is not a treatment for anxiety, but it may assist you in addressing issues that could be causing anxiety. Exercise Exercise is a natural stress reliever and has been shown to ease anxiety. It is also important for physical health and can improve sleep, both of which can be impacted by anxiety disorders. It is also a cost-effective treatment and may be able to be done on your own. The types of exercises that work best vary, but most studies point to the effectiveness of everything from tai-chi to high intensity interval training. Finding something you enjoy is key because it increases the likelihood of you participating and building resilience. Exercise can be a great way to get away from the everyday grind and decrease anxiety-related ruminations. This is especially helpful for patients who are struggling to cope with the Distraction Theory. According to this psychological theory, patients who are anxious tend to avoid social interactions and are more likely to have a tendency to engage in excessive self-talk and worry. While exercise cannot completely eliminate anxiety however, it can be utilized in conjunction with other treatments to decrease the severity of symptoms. Exposure therapy and exercise can be used to help a patient overcome their anxiety about flying or driving. Another effective method is to train your attention, which helps a person learn to control their brain's activity. During a series of sessions with a certified therapist, the patient watches their own brain waves on an electroencephalograph monitor and teaches themselves to achieve a more relaxed state at will. The evidence for the effectiveness of exercise as a standalone treatment for anxiety is limited however it is an option that is promising in the treatment of this incredibly prevalent mental illness. Exercise is likely to play a role in the treatment of anxiety disorders, in particular because a lot of GPs have “exercise on a prescription” schemes that offer patients a subsidised training program at the local gym. Relaxation techniques Relaxation techniques can help reduce anxiety and stress by stimulating the body's relaxation response which is evident by a reduction in breathing, heart rate and blood pressure. These practices include meditation, deep breathing, guided imagery and biofeedback-assisted relaxation. Many users find that these techniques are most efficient when they practice them regularly. You can learn these techniques from your mental health professional or a health care professional. They will also give you the tools to apply them at your own pace. Your healthcare provider can suggest that you participate in group therapy and self-help groups, which can be beneficial for interacting with others who have similar problems. Stress can be decreased by staying in contact with your family and friends by exercising regularly and abstaining from alcohol or other drugs. Cognitive behavioral therapy (CBT) and exposure therapy are two forms of psychotherapy that treat anxiety disorders. CBT helps you recognize and confront the negative thoughts and fears that trigger anxiety. Then you can replace these thoughts with more realistic, calming ones. Exposure therapy is the process of slowly confronting situations that cause anxiety until you are able manage the anxiety without fear. You usually start with the less stressful situations before moving on to more difficult ones. Other psychological treatments include mindfulness, support groups and hypnosis. These treatments are particularly beneficial when you have co-occurring conditions, such as depression and substance abuse. Other helpful habits can be getting enough sleep and eating healthily. It is important to get regular exercise, because it helps to burn up the stress-related chemicals that are created during stressful times. It is also important to build strong bonds with others, since loneliness and isolation can exacerbate anxiety symptoms. Healthy eating habits Anxiety can trigger a range of physical symptoms and behaviors that include muscle tension, abdominal distress and feelings of panic. Although it is normal to be worried and anxious at times, extreme anxiety can lead to an overwhelming feeling of helplessness and anxiety that affects your daily routine. If you're prone to anxiety, acquiring techniques to cope and following the advice of your physician can help you manage your symptoms. In addition to medication and therapy, healthy food can help improve your symptoms of anxiety. A diet rich in vegetables, fruits complex carbohydrates, lean proteins and healthy fats can help reduce stress levels and provide the nutrients your body requires to function properly. Avoid eating foods high in fat or sugar as they can trigger anxiety symptoms. To stay hydrated, you should drink lots of water and non-caffeinated drinks. A few of the foods that have been found to reduce anxiety are avocados, bananas chocolate and oysters, berries, and fish. Foods that are naturally high in magnesium, like leafy green vegetables (spinach and Swiss Chard) and pumpkin seeds as well as legumes, nuts and whole grains are also beneficial options. Omega-3 fatty acid, found in fish like sardines, trout, and salmon and walnuts, can aid in relieving anxiety symptoms. It is crucial to seek treatment for both anxiety disorders and eating disorder. A combination of psychiatric drugs and mental health therapy is often the most effective method of treatment for both disorders. Talk therapy can help you discover how to manage negative emotions, and then replace them with positive ones. Psychotherapeutic medications can alleviate anxiety symptoms and stop their excessive growth.