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Anxiety Disorders Quotes People suffering from anxiety often feel isolated and misunderstood. These anxiety disorder quotes can help them understand that others have had similar experiences and that therapy is a valid method to deal with these feelings. Talk to your doctor about treatment options if have an anxiety disorder. Online therapy might be a possibility for those who are unable to take part in sessions in your office. Benjamin Franklin: Live in the moment While some people who suffer from anxiety might consider this phrase overused, the idea is a valid one. Anxiety can cloud a positive outlook and take joy away from daily life However, if you can be present and not stress about it you can enjoy every day as it arrives. Benjamin Franklin was a printer and publisher who lived in the late 1700s. He established the New-England Courant, a newspaper in Philadelphia and the first library that was public. He also assisted in the establishment of other libraries and college such as the University of Pennsylvania. Franklin was very successful and his success gave him the ability to concentrate on personal improvement. One of his most famous quotes was “Early to go to sleep and then to rise makes one wealthy and healthy. He is also wise.” To achieve success in all areas of life, it's essential to prioritize sleep and work and rise early enough to give you plenty of time to finish your work. Frequent worry is a common sign of anxiety disorders and can lead to problems at work, school as well as in relationships. It's a good idea be aware of these negative patterns and to reframe the thoughts that stem from cognitive distortions such as the all-or-nothing mentality and overgeneralization. Living in the present isn't easy, but it's well worth the effort. When you're anxious it's easy to lose the joy of daily life, and you might even forget about the things that you love doing. This is why it's important to address anxiety at the first sign of it and to take the time to appreciate your everyday life. Mindfulness is one of the most effective ways to live in the present. Being present in the moment allows you to be more aware and absorb your surroundings. It's also important to be grateful for the daily experiences you experience and to consider every day as an opportunity to give. If you're suffering from anxiety, there are a variety of treatments available. Start by obtaining the recommendation of your physician or family doctor to an expert in mental health who can help you cope with your anxiety and find lasting relief. Grow Therapy can help you find a therapist that is an expert in anxiety disorders and is in your insurance plan. To get started, just fill out our simple online questionnaire! We'll call you back within a few days to set up your first appointment. This service is absolutely free. Anais Nin: Don't let your anxiety control you Anxiety can lead to various issues including social withdrawal to physical distress such as constipation, nausea, vomiting and shaking. These symptoms can make it difficult for people to function in the workplace in school, at work or at home. Anxiety can also stop people from taking risks in life because they fear they will be vulnerable. This can lead to depression or even suicide. It is essential to seek out mental health treatment if you are experiencing anxiety. It may not be enough to “just not worry”, so it is recommended to explore other strategies that have been proven to help people suffering from anxiety disorders. This quote from author Anais Nin shows that you cannot overcome anxiety by avoiding situations that make you anxious. It's more important to learn how to handle the anxiety and use your fear as a reason to take on obstacles that can aid you in overcoming your fears. This could include giving an address in public or climbing over a cliff, or flying in an aircraft. By focussing on the joy and vitality that can be found in everyday experiences and focusing on the meaning of art and writing, and reaching out for assistance from those who recognize your struggles, you'll be better able to overcome your anxieties. Many people suffering from anxiety suffer from a kind of cognitive distortion called all-or-nothing thinking. This is when they believe that any outcome could be catastrophic. This is why therapists who specialize in treating anxiety disorders help patients learn from their clients how to recognize and change the way they think about their anxious thoughts. Another typical symptom is the desire to control your surroundings. This can become an auto-fulfilling prophecy, leading to more anxiety as you are overwhelmed by things that aren't in your control. It's also not an effective lifestyle, and it may cause problems with your relationships and career. These quotes by Benjamin Franklin, Anais Nin and Soren Kierkegaard among others illustrate that anxiety has both philosophical and psychological roots. It can be a source of inspiration, growth and compassion for other creative people however, it can also cause anxiety, depression and loneliness. By learning to find beauty in everyday life and embracing your strength, you'll be able to overcome your fears. To find out more about the process of overcoming anxiety, contact me today to schedule an appointment. We provide effective treatments for anxiety disorders such as psychotherapy and cognitive behavioral therapy. We look forward to getting in touch with you! Soren Kierkegaard: Don't let your anxiety control you You're not the only one who struggles with anxiety. Many sufferers find relief from anxiety through self-care, medication, or psychotherapy techniques such as deep breathing. You can also gain comfort and encouragement by listening to the wisdom of others who have been through anxiety. This collection of quotes from notable philosophers and personalities who have experienced anxiety can help you find perspectives and hope for a better future. Kierkegaard, the Danish philosopher who wrote about subjective truth and individualism and was himself afflicted by anxiety. He was afflicted by melancholy and depression throughout his life, and his experiences with anxiety inspired him to write insightfully about the issue. A number of his books such as The Sickness Unto Death, The Concept of Anxiety and Either/Or: A Fragment of Life, examine the ways in which anxiety can be utilized as a tool to grow. In his book The Concept of Anxiety, written in 1844, Kierkegaard describes anxiety as “the dizziness of freedom.” disorders anxiety argues that anxiety happens when we are at the edge of a cliff and fear accidentally falling to our deaths and the thrill of being able to jump if we choose to. Kierkegaard believes that anxiety is a vital component of living a full and happy life. He believes that it can be positive if utilized in the right way. Another great anxiety quote from Kierkegaard is from his book The Sickness Unto Death where he explains that anxiety is a fundamental aspect of human existence. He says that we are all afraid of losing control and slipping into chaos, and that anxiety is what drives us to maintain some sense of order in our lives. He also believes that anxiety is the presupposition of inherited sin, or peccatum originale that Augustine coined to describe the idea that humans are born with sin in their souls. It is important to recognize that our anxiety is a sign of sin and that we must repent. Online therapy may be the best option If the thought of finding an therapist or going to an office appointment is hindering you from seeking out treatment for anxiety. You can find an accredited therapist on a platform such as BetterHelp after filling out a quick questionnaire. You can then schedule sessions in the comfort of your home. If you're ready for a start in managing your anxiety, talk to a therapist right now. Anxiety disorders can be treated and you can live a fulfilling, happy life by following the right treatment plan.