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Treatment For Panic Attacks The first step in getting treatment for panic attacks is to visit a medical professional. The doctor will ask questions regarding your symptoms and will conduct a physical exam. They will make sure no other issues are causing them. People with panic disorder feel that their experiences aren't understood. They may also feel isolated from others. Signs and symptoms A panic attack is an episode of intense fear or anxiety that can occur suddenly and without a cause. The symptoms include chest discomfort as well as breathing problems, palpitations and feelings of choking, numbness, tingling or numbness, sweating and chills and the feeling that you're losing your control. You might feel unsteady or dizzy, and you may have difficulty concentrating. People suffering from this disorder frequently experience anxiety or tension between attacks and fret about when another will strike. They might avoid situations or places that they believe provoked a previous panic attack which can lead to a condition called agoraphobia, which is when you become scared of being in open areas or situations that might be difficult or impossible to get away from. If you know a loved one suffering from this condition, help them to detect an attack and attempt to calm them down while the symptoms occur. Encourage them to breathe deeply and concentrate on a relaxing activity, like making a list of things around them or counting to ten. They can also try the practice of grounding, which involves putting their hands on a soothing object such as a handkerchief or soft blanket or smelling something that resembles mint. You should see a doctor immediately if you have an anxiety attack. They will conduct a physical examination to ensure that your symptoms are not due to a medical condition. If there is, they can refer you to a mental health professional for help, such as psychologist or psychiatrist. You should also speak to your doctor about other mental health issues such as depression or post-traumatic stress disorder. If you have PTSD, you might experience depression, nightmares, flashbacks and feelings of detachment or disconnection. You may experience sleeplessness or find it difficult to focus on your work or relationships. In some cases you may have suicidal thoughts. You can find information and assistance from a variety of sources, including your GP, Kids Helpline, Mensline Australia or Lifeline. Some people may find that their symptoms are worse as they age. Some people suffer from panic attacks that are frequent and intense throughout their lives. Diagnosis People with panic disorders have frequent unpredictably intense episodes of fear. They feel like they are experiencing a heart attack or a medical condition that is serious. They fear having more attacks and stay away from situations where they may occur. The condition can cause major problems in daily life, such as relationships and work. The symptoms can also interfere with sleep. There are two main treatment options available: psychotherapy and medication. Talking to a mental health professional or doctor is the first step. The person must describe their symptoms, as well as the frequency they occur. The person will also be asked about their family history, and if they suffer from any other mental disorders. The doctor might conduct tests to rule out a physical cause for the symptoms, such as blood work or imaging. These tests are usually normal. If a doctor suspects panic disorder and suspects panic disorder, they will ask the patient to identify their symptoms and when they occur. The doctor will also perform an assessment of psychological health. The doctor will ask about any other anxiety disorders or mental health conditions the patient has experienced and their effects on the patient. The doctor will want to know the patient's daily routine and stress levels. A psychiatrist, who is a specialist in mental illness is able to diagnose and prescribe medication for panic disorder. Psychologists, therapists, and social workers are also health professionals who are able to offer treatment. Psychotherapy (or talk therapy) is a kind of treatment that involves speaking with an accredited psychologist or counselor about the thoughts and emotions you have. The goal is to change unhealthy behaviors and thoughts that cause panic attacks. Cognitive behavioral therapy (CBT) is a research-based therapy, is among the most commonly used kinds of psychotherapy that is used to treat panic disorder. CBT will teach you new ways to think and behave to overcome your fear. Treatment for panic disorder can consist of medication either on its own or in combination with psychotherapy. The most frequently prescribed medicines for this condition are antidepressants, anxiety drugs such as benzodiazepines. Finding the right medication may take some time. It is important to tell your doctor about any symptoms you are experiencing. Many people try multiple medications before they find the one that is right for them. Treatment Psychotherapy (also called talk therapy) and medications are two of the options for treating panic disorder. Talk therapy can help you manage your anxiety and reduce panic attacks. The use of medication can lessen the severity of your symptoms, and can assist you in avoiding the use of other medications in the future. Some people prefer a combination of two treatments to be most efficient. A health professional will likely begin with a physical examination to ensure that there isn't an illness that is causing your symptoms. If there isn't the case, your doctor will likely refer you to a mental healthcare professional, like a psychologist or psychiatrist. Most people who suffer from a panic disorder will improve over time, especially when they seek medical attention. But the rate of improvement differs from person to person. Some sufferers have some months of symptoms, and then a long period without any symptoms. Some people have persistent symptoms that never completely go away. The treatment plan for you will likely begin with cognitive behavior therapy, which is a type of talk therapy that can help you change the negative thoughts that cause your anxiety and panic. You'll also learn to manage stress and develop relaxation techniques. These are skills that you must be practicing every day to reap the most benefit. In some cases your doctor may prescribe medication. It could be an antidepressant such as fluoxetine (Prozac) or a tranquilizer. The benzodiazepines alprazolam (Xanax) and clonazepam (Klonopin), for example have been approved by the Food and Drug Administration (FDA) for treating panic disorder. Additionally, tricyclic antidepressants such as imipramine (Tofranil) and clomipramine (Anafranil) have been shown to be effective in a number of double-blind studies. The FDA does not regulate herbal products and supplements in the same way as medications therefore there could be unknown risks or risky interactions with drugs. Your doctor may not recommend them even when certain people find them beneficial in managing their symptoms. It is essential to have your family and friends support you and to take care of your health. Make sure you eat a healthy diet and get enough rest. Spend time with people who understand your situation and stay active. Prevention If you or someone you know is suffering from a panic attack or panic attack, you should seek out an expert in healthcare as soon as possible. This could be your GP or psychiatrist or psychologist (such as a psychiatrist or psychologist) or an allied health professional, such as an occupational therapist or physiotherapist. A panic attack is an intense, sudden sensation of fear or anxiety. It can happen in a flash and without any apparent cause. They tend to be brief and last anywhere from 5 to 20 minutes, but they can linger much longer than that. You might feel shaky or feel as if your heart is racing. You might also experience chest pains or a sense of impending disaster. There are other physical symptoms, including a pounding heart or a racing heart (heart palpitations) or a feeling that you cannot breathe (shortness or breath). People suffering from panic disorders usually spend a significant amount of time worrying about whether they will have more attacks or what the attacks might mean. This can lead them to avoid situations that they fear could trigger an attack. This can impact on their daily lives and prevent them from doing whatever they want to. Anxiety disorders, like panic disorder, are common through families. A person has about 40% chance of developing the disorder when one of their relatives in the first degree suffers from it. Certain medical conditions like cardiac arrhythmias, asthma, irritable bowel syndrome and some kinds of medications can be associated with panic disorder. You can prevent panic attacks by: Deep breathing exercises can help you relax. taking anti-anxiety medication, but only for a brief period of time and always under doctor's supervision. A psychotherapist can assist you to learn techniques for managing stress and help you figure out ways to handle your anxieties. Avoiding sugar, caffeine, and other stimulants that can cause anxiety. A good night's sleep will allow you stay alert and focused. Encourage the family member or a friend who is suffering with frequent panic attacks to seek help. Be aware that panic attacks aren't hazardous, and they'll improve if you seek treatment.