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Anxiety Disorders Quotes People who live with anxiety often feel lonely and are often misunderstood. These anxiety disorder quotations can help them realize that other people have felt the same way, and that therapy is a successful way to manage their anxiety. If you're struggling with an anxiety disorder, talk to your doctor for advice regarding treatment. If you're unable to attend therapy sessions in the office online therapy might be the solution. Benjamin Franklin: Live in the moment Although some people with anxiety may feel that this phrase is overused but it's still an appropriate idea. Anxiety can take joy from everyday life and cloud your outlook. But by learning to live each day with a smile and not stress too much you can be happy. Benjamin Franklin was a printer and publisher who lived in the late 1800s. He founded the first public library in Philadelphia, and founded a newspaper known as the New-England Courant. He also assisted in the establishment of colleges and libraries which included the University of Pennsylvania. Franklin was very successful, and his success gave him the ability to concentrate on improving himself. One of his most famous sayings is “Early to bed and early rise makes a person healthy, wealthy, and wise.” To achieve success in all facets of life, it's essential to put work and sleep first, and rise early enough to give yourself ample time to complete your work. Excessive worry is a common anxiety disorder symptom that can cause difficulties at work, at school, or with relationships. It's a good idea be aware of these negative patterns and to reframe thoughts that are based on cognitive distortions, such as all-or-nothing thinking and overgeneralization. Being present in the moment isn't easy, but it's worth the effort. If you're anxious you are likely to forget the joys of daily life and the things you like doing. This is why it's important to tackle anxiety as soon as it starts, and to take the time to enjoy your day-to-day life. One of the best ways to stay present is to practice mindfulness. Being present in the moment allows you to better observe and absorb your surroundings. It is also important to be grateful for your everyday experiences, and to treat each day as an opportunity to give. There are a myriad of options for treating anxiety. Start by obtaining an appointment from your physician or family doctor to a mental health professional who can help you cope with anxiety and provide lasting relief. Grow Therapy can help you find a therapist that is an expert in anxiety disorders and is a part of your insurance network. To get started, just fill out our simple online questionnaire! We will contact you within a few days to schedule your first appointment. This service is absolutely free. Anais Nin: Don't let your anxiety control you Anxiety can cause many issues, from social withdrawal, to physical distress like constipation, nausea, vomiting and tremors. These symptoms can make it difficult for people to perform at work, at school or at home. Anxiety can also stop people from taking new steps in their lives because they are scared of being vulnerable. This can lead to depression or even suicide. This is why it's crucial to seek mental health treatment in case you're suffering from anxiety. Try to “just not think about it” isn't enough, so it's better to look at other strategies that are known to help sufferers of anxiety disorders. The quote from author Anais Nin shows that you cannot overcome anxiety by avoiding situations that make you anxious. It's more important to learn to cope with the anxiety and use your fear as motivation to take on challenges that will help you grow and overcome your fears. This could mean going to public speaking, driving over an overpass or riding on an airplane. By paying attention to the happiness and vitality that can be found in everyday life and in the writing and art, and reaching out for assistance from those who recognize your struggles, you'll be better able to conquer your fears. Many people who suffer from anxiety suffer from a form of cognitive distortion referred to as all-or-nothing thought, in which they believe that any outcome could be catastrophic. Therapists who specialize in treating anxiety disorders help patients learn from them how to recognize and redefine their thoughts about anxiety. Another sign of anxiety is the need to control everything in your environment. It can become an unfulfilling prophecy that leads to more anxiety as you become overwhelmed by things that aren't in your control. It's not a sustainable way of living, and it may cause difficulties with your relationships as well as your career. These quotes by Benjamin Franklin, Anais Nin and Soren Kierkegaard, to name a few illustrate that anxiety has both philosophical and psychological roots. It can be a source of inspiration and growth as well as compassion for other creative people however, it can be a source of pain, doubt and isolation. You can overcome your anxiety by focusing on the beauty of everyday life and by embracing courage. Contact me to arrange a meeting to learn more about how you can overcome anxiety. We provide a variety of effective treatments for anxiety disorders , such as psychotherapy and cognitive behavioral therapy. We are looking forward to receiving your feedback! Soren Kierkegaard: Don't let your anxiety control you If you're suffering from anxiety, you're not alone. Many people find relief from anxiety via psychotherapy, medication or self-care techniques such as deep breathing. You can also get comfort and help by listening to the wisdom of those who have suffered with anxiety. This collection of quotes from notable philosophers and personalities who have experienced anxiety can help you find perspective and hope for a better future. Kierkegaard was a Danish philosopher and writer who wrote about individualism, subjective truth, and anxiety. His anxiety had a significant influence on his writings. He suffered from depression and melancholy throughout his entire life. A number of his books such as The Sickness Unto Death, The Concept of Anxiety, and Either/Or: A Fragment of Life, explore the ways in which anxiety can be utilized to help you grow. Kierkegaard in his book of 1844 The Concept of Anxiety describes anxiety as the “dizziness of freedom”. He states that anxiety is the feeling we get when we are at the edge of a cliff and fear falling, but also the excitement of having the option to jump in the event that we decide to. Kierkegaard considers anxiety to be an essential part of living a full life, and he believes that if we can learn to utilize it in the right way it can be an effective force in our lives. Kierkegaard's”The Sickness unto death” includes a great quote on anxiety. He explains that anxiety is an essential part of the human experience. He states that humans are scared of chaos and losing control and anxiety causes us to maintain some sense of order. Augustine used the term peccatum to refer to the concept of inheritance of sin. The fact that we are anxious is the first step to knowing what our sin is and, therefore, recognizing that we need to confess our sins. Online therapy could be the best option for you in the event that the thought of meeting a therapist or traveling to an office appointment is hindering you from seeking treatment for anxiety. Through a platform like BetterHelp, you can get connected with a licensed therapist after filling out a quick questionnaire, and have sessions from the comfort of your home. If you're ready to begin managing your anxiety, talk to a therapist today. Anxiety problems can be treated and you can live an enjoyable, happy life with the appropriate treatment program.