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Treatments For Anxiety Disorders Everyone is anxious or worried at times. But people with anxiety disorders have persistent and severe symptoms that impact their daily lives. There are a variety of treatments for anxiety disorders. Psychotherapy and medication are two of the most common treatments. You may need to try a variety of treatments before you can find one that works. Psychotherapy Psychotherapy is a type of treatment that involves a meeting with a trained psychologist or licensed mental health professional for one-on-one or couple, family or group sessions. It focuses on helping clients recognize the root of their anxiety, the factors that causes it, and how they can alter their behavior. Psychotherapy is available in many forms including cognitive therapy or interpersonal psychotherapy, or dialectical behavior therapy. However, the majority of therapies have the same objective that is to alleviate suffering. Anxiety disorders are debilitating and can deprive people of the quality of their lives. They can be marked by symptoms like a rapid heartbeat, breathlessness, general anxiety or jitteriness, as well as the feeling that danger is imminent. People with anxiety disorders can also develop avoidant behavior that limits their daily activities and blocks them from engaging. Psychotherapy and medication are the most popular treatments for anxiety disorders . Depending on the type of diagnosis and severity of the disorder different psychotherapy approaches are used. For instance, those suffering from panic disorder can benefit from cognitive behavioral therapy (CBT). This treatment combines the cognitive and behavioral components of treatment. NYU Langone therapists use cognitive therapy to help patients recognize negative thoughts that cause panic attacks, and teach how to reframe these thoughts. Through behavior therapy, therapists encourage patients to participate in situations or activities that cause anxiety, like public speaking or being in a closed space. This helps them realize that the outcome they are imagining is unlikely to happen and is known as extermination. Other psychotherapy techniques, such as psychodynamic therapy and interpersonal therapy, are also available. These types of therapy concentrate on dealing with interpersonal issues that could create anxiety, like unresolved conflicts with family or friends. They can assist patients in dealing with changes to their work and relationships that can trigger anxiety in certain people. Dialectical Behavior Therapy, or DBT, is a newer method of treating anxiety. It teaches patients to accept the things that are out of their control while working toward changing. Combining these skills can help decrease anxiety and enhance the patient's quality of life. Medicines While medication isn't an answer to anxiety disorders, it can help people manage their symptoms and improve their quality of life. Psychotherapy (talk therapy) is an integral component of treatment, and a variety of research-based treatments have successful and effective, including cognitive behavior therapy (CBT) and interpersonal therapy (IPT), and psychodynamic psychotherapy. SSRIs change the way the brain reacts to stress or other triggers. These medications can cause side effects such as dizziness, nausea and fatigue, loss of appetite and diarrhea. Some people need to take multiple antidepressants in order to achieve the desired results. These are sedatives that rapidly reduce physical symptoms of anxiety, including rapid heartbeat, sweating and shaking. They are usually used as short-term treatments in the event of severe anxiety attacks however, they can also be addictive and don't perform well if used for more than four weeks at one time. Other alternatives to sedatives include clonazepam (Klonopin) and alprazolam (Xanax). They can help ease anxiety however they cannot offer long-term solutions since they can accumulate in the body and eventually become habit-forming. In rare cases your doctor might prescribe a specific class of medication called monoamine oxidase inhibitors (MAOIs). These older drugs are used to combat panic and social phobia disorder by increasing the level of neurotransmitters within the brain. They may interact negatively with certain drugs, such as SSRIs. This is why they are only prescribed to people who have failed to respond to other treatments. Talk therapy can also teach you strategies for coping to manage your anxiety symptoms. Therapists can use various techniques, including cognitive behavior therapy, exposure therapy and creative or artistic therapy. Exposure therapy involves gradually exposing yourself situations you'd normally avoid to learn how to cope with the situation without fear of attack. This could include virtual reality, in-vivo and virtual reality. You can help control your symptoms by eating a healthy diet taking enough rest, waking up early and exercise and avoiding alcohol and recreational drugs. Make sure you get enough minerals and vitamins. Especially folic acid, and B vitamins. Some herbal remedies and dietary supplements have been investigated as possible treatments for anxiety, but the results are mixed. Herbal remedies do not have the same restrictions as prescription drugs, and they can be harmful or uneffective. Support groups or self-help groups Many people suffering from anxiety disorder s benefit from support groups to manage their symptoms. These groups are typically free to join and provide an appropriate space for individuals to discuss their emotions and experiences with other members. These groups can also serve as a place for people to learn strategies for coping. These strategies can assist individuals feel more at control of their lives. In addition to providing social support anxiety support groups can aid members in building self-esteem and improve their quality of life. There are a variety of types of groups, which are governed by instructors who are trained or by groups that are governed by peers. You need to decide which is best suited to your needs and lifestyle. Some groups are organized according to a schedule while others are online and accessible at any time. In addition to meeting in person, certain groups are available through audio and video calls. Many also have chat rooms where you can talk to other members in real time. One of the groups, SMART Recovery offers support to people suffering from anxiety or other mental health issues. Meetings are available both in person and on the internet. You can attend any time to fit into your schedule. The program uses scientifically proven methods to teach coping skills and help participants gain independence from their anxiety. Another option is the The Tribe wellness community, which provides peer-to-peer support for people with anxiety. The site lets members share stories and experiences through chat rooms and online forums. It also has a blog. The site also offers an application for mobile devices that allows users to access support resources anywhere. Anxiety support groups provide emotional support, can help people manage symptoms by teaching coping skills. These coping techniques can be utilized in combination with other treatments or alone. Many anxiety support groups offer a variety of educational resources, including podcasts, videos and webinars. In addition, certain support groups offer specific resources for certain groups such as veterans or People of Color. Stress management Stress management is a crucial aspect of treating anxiety disorders. It involves identifying and learning how to deal with the causes of stress, and also taking steps to reduce the stress-related triggers. This is usually achieved through psychotherapy, and sometimes medication. Cognitive behavioral therapy is the most commonly used psychotherapy for anxiety disorders. Through CBT you'll be taught to identify the patterns that contribute to anxiety, and then work to alter the patterns. You also develop habits that reduce anxiety, like engaging in relaxation techniques. CBT is usually short-term. As you continue to attend sessions you are more likely to see positive results. Be aware that overcoming anxiety takes time and commitment. You may have to confront your fears which can be uncomfortable at times, in order to find a way out. Medications can also be an important component of your treatment. Antidepressants can be very effective, and they are particularly the latest drugs that have a lower risk of adverse effects than older monoamine oxidase inhibitors as well as TCAs. They include SSRIs, such as fluoxetine, sertraline, and citalopram, as well as other antianxiety medications, such as nefazodone and mirtazapine. In certain instances benzodiazepine can be used to reduce anxiety. Many alternative treatments can be helpful in relieving anxiety symptoms, including meditation and deep breathing. Exercise can also reduce anxiety. It's also essential to eat well and maintain a healthy diet. It's important to avoid drinking alcohol and other illicit substances, because they can cause anxiety. Other treatments for anxiety disorders include dialectical behavior therapy and interpersonal therapy. Dialectical behavior therapy teaches assertiveness and focuses on relationships with other people. Being able to express your needs and feelings in a clear, honest manner can lower the stress levels of your life and increase self-esteem. Joining a support group or using relaxation techniques, as well as using hypnotherapy are a few methods to ease stress. Check with your insurance provider to find out if these services are covered. In addition, some people consider biofeedback to be beneficial. During this process, you watch your brain-wave patterns on an electroencephalograph and gradually learn to control them at will.