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Generalised Anxiety Disorder (GAD) GAD can be treated with psychotherapy (talk therapy) and medication. The use of medication is usually for a short time to alleviate symptoms and should be followed by therapy. Regular exercise is a successful treatment for anxiety. It helps to reduce stress hormones and boosts feel-good chemicals in the brain. It also aids people forget their worries. panic anxiety disorder feel anxious at times particularly when they are under stress. However, if your anxiety is constant and persistent and makes it difficult to relax or function, you may have generalised anxiety disorder (GAD). GAD is characterized by extreme anxiety and fear for no apparent reasons. They worry about a myriad of things, such as their school or job performance as well as the safety and wellbeing of family members, and the future events. They are worried that doom is imminent and have trouble concentrating or sleeping. GAD symptoms are more common in women than men and usually begin in childhood or adolescence. They can last into adulthood, often accompanied by depression and other mental health disorders. You might also experience other physical signs of anxiety, including headaches, muscle tension and stomach discomfort. Talk to your doctor if you experience these symptoms. They will ask you questions to confirm that there isn't anything other than the symptoms, and conduct a physical exam. GAD is a condition that can be treated. Treatment options include psychotherapy as well as medication. Self-help methods like exercise, relaxation and mindfulness meditation also can help. Anxiety disorders are a group of disorders that affect your mood and behavior including panic disorder, with or without agoraphobia, particular phobias, social anxiety disorder separation anxiety disorder and obsessive compulsive disorder. Some researchers believe that genetics as well as temperament and environmental factors are the main causes for the development of anxiety disorders. While anyone can develop an anxiety disorder but it is more prevalent in adolescents and children. Certain people may have a personality that makes them more likely to be affected and others may have the experience of traumatic events or other mental disorders. It is crucial to seek out help if you have a history of anxiety in your family. The earlier you begin treatment and diagnosis, the less severe the symptoms will be. Treatment Everyone experiences anxiety from time to time, but for people with GAD anxiety is a constant state of worry and dread that interferes with their daily lives. GAD makes you feel nervous about a variety of issues and situations and not just one issue. It can make it hard to focus at school or work and may affect your physical health. It could also cause you to avoid social events or activities due to feelings of fear and dread. Psychotherapy and medication have been proven to decrease symptoms of generalized anxiety disorder. Treatment decisions are made by assessing the severity of your symptoms as well as any other conditions that you might be suffering from. The first step is to talk with your doctor about the issue. Tell your doctor what symptoms you're experiencing, as well as how long they've been present for and how serious they are. Your doctor will conduct an examination and ask you questions. They will check to see if you have other health issues, such as heart disease or diabetes, and will inquire about your family history of mental illness. Psychotherapy, also known as talk therapy, is the primary treatment for anxiety disorder s . Cognitive behavioral therapy has been found to be the most effective form of psychotherapy. This kind of therapy teaches you new ways of thinking and acting to reduce anxiety. It takes some effort, but with practice, it can be very helpful. Antidepressants are a first-line treatment for GAD. Examples include duloxetine, escitalopram and venlafaxine. These medications are very effective and come with no adverse effects, particularly when taken for the recommended length of duration. Natural remedies like valerian or kava could aid, but there are not enough studies to support their claims. They can also interact with certain medications, such as SSRIs. If your child has anxiety, it is crucial to consult a mental health professional for diagnosis and treatment. It is crucial to speak with your doctor if anxiety symptoms hinder your child's education or family life, as well as social. Diagnosis GAD is diagnosed when a person experiences excessive and uncontrollable worrying regularly for at least six months. This is different from the occasional feeling of anxiety that is common for the majority of people at specific times. People with GAD are often overly concerned about health, money and family issues, work and other personal matters. They may experience difficulty concentration and may be tired or restless. The symptoms of GAD include muscle tension, headaches difficulty sleeping and an irritability. People with GAD also might experience stomach upsets and heart palpitations. Your doctor will ask you about your current and past symptoms to diagnose GAD. Your doctor will also inquire about your family history. Your doctor will perform a physical exam. The doctor will search for any other health issues such as respiratory issues or heart disease. Your doctor might recommend an CT scan, MRI or other imaging tests to rule out any other health problems. GAD is treated through talk therapy (psychotherapy). Your doctor may recommend cognitive-behavioral therapy (CBT) which is a form of psychotherapy that has been extensively researched. CBT offers you new ways of thinking, acting and reacting to situations that help you feel less anxious and stressed. Your doctor may prescribe medication to reduce anxiety. Medications are generally only recommended as a temporary treatment for GAD. People suffering from GAD are at risk for developing a mood disorder, like depression. They also are at risk of developing other mental health issues, such as bipolar disorder and attention deficit hyperactivity disorder (ADHD) and post-traumatic stress disorder. There isn't a single reason for GAD. It is likely that genetics, life events, and chronic medical illnesses all contribute to the development of GAD. The importance of seeking help early since anxiety can become worse with time. Consult your GP if anxiety is affecting your daily life for you or a family member, and is present for more than six months. Patients suffering from anxiety should seek out help from their physician or psychologist, or any other mental health professional. The following is a list of preventatives. Everyone experiences anxiety every now and then, especially if they are worried about an event or situation. If this feeling persists and is affecting your daily routine, it could be a sign that you have a generalized anxiety disorder. It is important to seek treatment if you are suffering from symptoms that hinder your day-to-day activities. Therapy, medication, and lifestyle modifications are all options for treating GAD. Although it's not known precisely what causes GAD stress, genetics and stress may be a factor. People with an ancestral history of depression or other mental health issues are more likely to develop GAD. People who have a naturally shy or timid temperament or who have had a traumatic event in their lives, are also at risk of developing the disease. GAD is defined by excessive and unrealistic tension or worrying that typically lasts at minimum six months. This tension or worrying can be triggered by a variety of issues like finances, family, work, health, and other issues. GAD sufferers often have trouble finding the cause of their anxiety and their worries seem to be sporadic. Treatment for GAD is efficient. The first step is to talk with a healthcare provider about your symptoms. They will request a complete medical history and perform a physical examination. They may refer you to a psychiatrist or a specialist to further evaluate and treatment. Cognitive behavioral therapy (CBT), as well as other psychotherapies can help you manage your worries and improve your quality of life. These treatments are offered through the NHS, and are often given before anti-anxiety medication is prescribed. The medications used to treat GAD include benzodiazepines and buspirone, both of which reduce the feelings of dread and worry. Antidepressants are also used to treat GAD but their effects may take longer to be felt than those of benzodiazepines or buspirone. You can also utilize relaxation techniques, eat healthily and exercise to ease your worries. Having a support network and discussing your concerns with friends or family members can also be helpful. If you feel that anxiety is affecting your daily life or the well-being of a family member or friend contact an Australian health service line. For more information on the services that are available on healthdirect, click here.